4 Reasons Why Oblique Sling Training Will Bring You Better Results

October 26, 2018 // FITNESS // See All

First, oblique sling exercise can be simply defined as exercise that transfers force through the trunk (core) to produce rotational movements in order to activate our anterior (front) and posterior (back) slings that run from opposite shoulder to opposite hip.…

Why is breathing so important?

October 23, 2018 // FITNESS // See All

The main breathing apparatus structure of the human body is the diaphragm, who’s first primary function is respiration, followed by…

3 Reasons Why Training Outside May Be Better For Your Health

October 19, 2018 // FITNESS // See All

According to the Center of Disease Control (CDC), less than a quarter of American adults get the recommended aerobic and…

How to set realistic and measurable goals

October 12, 2018 // LIFESTYLE // See All

When we set goals, we tend to shoot for the clouds in regards to our health and wellness. When we…

Functional Joint Centration and 4 Tips

October 05, 2018 // FITNESS // See All

There’s a gap in functional strength training between mobility and motor control. The major flaw in a traditional approach to…


Nathan Kohlerman is the founder of NeuIntention Health and Wellness and has a strong background in health, wellness, fitness, and sports ranging from mixed martial arts, wrestling, football, and bodybuilding. After overcoming addiction, he served honorably in the United States Army for 5 1/2 years and achieved the rank of Sergeant. Being a 100% disabled veteran and having to struggle with years of improper guidance, Nathan made it his mission to empower others with the proper tools to live happier, healthier, more intentional lifestyles. His mission to educate, empower, and inspire others on how to live intentional and healthy lifestyles through mind, body, and soul practices redefine human optimization entirely.

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