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How to set realistic and measurable goals

October 26, 2018 // LIFESTYLE // See All

When we set goals, we tend to shoot for the clouds in regards to our health and wellness. When we set goals we should use the SMART method to ensure we are setting ourselves up for success The SMART method…

4 Reasons Why Oblique Sling Training Will Bring You Better Results

October 26, 2018 // FITNESS // See All

First, oblique sling exercise can be simply defined as exercise that transfers force through the trunk (core) to produce rotational…

3 Reasons Why Training Outside May Be Better For Your Health

October 26, 2018 // FITNESS // See All

According to the Center of Disease Control (CDC), less than a quarter of American adults get the recommended aerobic and…

Functional Joint Centration and 4 Tips

October 26, 2018 // FITNESS // See All

There’s a gap in functional strength training between mobility and motor control. The major flaw in a traditional approach to…

Why is breathing so important?

October 26, 2018 // FITNESS // See All // Spirituality

The main breathing apparatus structure of the human body is the diaphragm, who’s first primary function is respiration, followed by…

ABOUTNATHAN

Nathan Kohlerman is the founder of NeuIntention Health and Wellness and has a strong background in health, wellness, fitness, and sports ranging from mixed martial arts, wrestling, football, and bodybuilding. After overcoming addiction, he served honorably in the United States Army for 5 1/2 years and achieved the rank of Sergeant. Being a 100% disabled veteran and having to struggle with years of improper guidance, Nathan made it his mission to empower others with the proper tools to live happier, healthier, more intentional lifestyles. His mission to educate, empower, and inspire others on how to live intentional and healthy lifestyles through mind, body, and soul practices redefine human optimization entirely.Nathan Kohlerman is the founder of NeuIntention Health and Wellness and has a strong background in health, wellness, fitness, and sports ranging from mixed martial arts, bodybuilding, and functional strength training. Nathan is a 100% disabled veteran and has suffered years of his life due to countless injuries. After his last injury, Nathan set out to learn everything he possibly could about living a life without pain. NeuIntention Health and Wellness was born then, with a mission to empower others to live happier, more functional lifestyles – to live a pain free life and redefining human movement entirely.

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