After battling drug addiction in his teen years, Nathan served honorably in the United States Army and is now is a 100% disabled veteran. In 2017, he suffered a traumatic injury that changed his life forever and transitioned him from bodybuilding and powerlifting on to a path of self-discovery, self-mastery, and self-healing. After overcoming adversity by working through his addiction, his disabilities, and his injuries using multi-faceted holistic approaches, he made it his mission to educate, empower, and inspire others to take their health into their own hands and redefine human optimization through mind, body, and soul.
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First, oblique sling exercise can be simply defined as exercise that transfers force through the trunk (core) to produce rotational movements in order to activate our anterior (front) and posterior (back) slings that run from opposite shoulder to opposite hip.…
The main breathing apparatus structure of the human body is the diaphragm, who’s first primary function is respiration, followed by…
According to the Center of Disease Control (CDC), less than a quarter of American adults get the recommended aerobic and…
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