First, oblique sling exercise can be simply defined as exercise that transfers force through the trunk (core) to produce rotational movements in order to activate our anterior (front) and posterior (back) slings that run from opposite shoulder to opposite hip.…
When we set goals, we tend to shoot for the clouds in regards to our health and wellness. When we set goals we should use the SMART method to ensure we are setting ourselves up for success The SMART method…