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How to set realistic and measurable goals

October 26, 2018 // LIFESTYLE // See All

When we set goals, we tend to shoot for the clouds in regards to our health and wellness. When we set goals we should use the SMART method to ensure we are setting ourselves up for success The SMART method…

How to set realistic and measurable goals

October 26, 2018 // LIFESTYLE // See All

When we set goals, we tend to shoot for the clouds in regards to our health and wellness. When we set goals we should use the SMART method to ensure we are setting ourselves up for success The SMART method…

ABOUTNATHAN

Nathan Kohlerman is the founder of NeuIntention Health and Wellness and has a strong background in health, wellness, fitness, and sports ranging from mixed martial arts, bodybuilding, and functional strength training. Nathan is a 100% disabled veteran and has suffered years of his life due to countless injuries. After his last injury, Nathan set out to learn everything he possibly could about living a life without pain. NeuIntention Health and Wellness was born then, with a mission to empower others to live happier, more functional lifestyles - to live a pain free life and redefining human movement entirely.

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