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How to set realistic and measurable goals

October 26, 2018 // LIFESTYLE // See All

When we set goals, we tend to shoot for the clouds in regards to our health and wellness. When we set goals we should use the SMART method to ensure we are setting ourselves up for success The SMART method…

4 Reasons Why Oblique Sling Training Will Bring You Better Results

October 26, 2018 // FITNESS // See All

First, oblique sling exercise can be simply defined as exercise that transfers force through the trunk (core) to produce rotational movements in order to activate our anterior (front) and posterior (back) slings that run from opposite shoulder to opposite hip.…

3 Reasons Why Training Outside May Be Better For Your Health

October 26, 2018 // FITNESS // See All

According to the Center of Disease Control (CDC), less than a quarter of American adults get the recommended aerobic and strength training during the week. This, in my opinion, is INSANE Exercising outdoors will not only get you the required…

Functional Joint Centration and 4 Tips

October 26, 2018 // FITNESS // See All

There’s a gap in functional strength training between mobility and motor control. The major flaw in a traditional approach to functional strength training is that joint mobilization is heavily emphasized, but optimizing motor control is overlooked You have to have…

Why is breathing so important?

October 26, 2018 // FITNESS // See All // Spirituality

The main breathing apparatus structure of the human body is the diaphragm, who’s first primary function is respiration, followed by stabilization and sphincter function. We fall out of the “belly breathing” when we start to mature as humans. When this…


Nathan Kohlerman is the founder of NeuIntention Health and Wellness and has a strong background in health, wellness, fitness, and sports ranging from mixed martial arts, bodybuilding, and functional strength training. Nathan is a 100% disabled veteran and has suffered years of his life due to countless injuries. After his last injury, Nathan set out to learn everything he possibly could about living a life without pain. NeuIntention Health and Wellness was born then, with a mission to empower others to live happier, more functional lifestyles - to live a pain free life and redefining human movement entirely.

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